If you want to make sure your bedroom is nice and dark ready for a good night’s rest, then consider investing in some good quality blackout blinds, or thick curtains. (Image credit: Getty) Are dark rooms best for sleeping?Īccording to, making your room darker “promotes sufficient, restorative sleep.” That’s because there won’t be bright lights that affect your body’s process of creating melatonin. We talk about this more in our feature pondering why is sleep important.īefore you go to bed, ensure your windows are covered sufficiently with blackout blinds or good quality, thick curtains. For more on this, take a look at our round ups of the best mattress online and the best pillows for sleeping.
Of course, aside from the decor, getting your bedding essentials sorted will be crucial for enjoying good quality sleep each night.
#Sleep expert lighting color chicago how to
In our recent feature on how to add color to your home, we discovered that a great way to add vibrance to a bedroom without disrupting your sleep is to apply the main pops of color behind your headboard and to keep calmer, more subtle colors on the walls you can see when you lie in bed. If you’re looking for something to specifically take care of waking you up though, we’d recommend taking a look at the best sunrise alarm clocks.Īside from lighting itself, even the color of your decor can affect how you feel before going to bed. These bulbs can be set to wake you up too, gradually increasing the brightness in your room until you’re awake. It’s not just getting to sleep that lighting can help with either. These bulbs can be controlled from your smartphone and you can choose from a huge variety of colors to set the ambiance for your bedtime routine.
Creating ambient lighting for sleep is pretty easy if you have a smart bulb such as the Philips Hue Color Ambiance.
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